Mind full vs. Mindful

Have you ever been so deep in thought that you did not hear someone calling your name? At times like these, our minds are full of thoughts and we are […]

The Number 1 Reason Athletes Seek Help from Sport Psychologists

The number one reason athletes seek help from sport psychologists.

Self-Critique vs. Self-Compassion

You don’t need to be a professional athlete to master the skills of sport psychology

Do You Want To Be Calm like Federer?

You don’t need to be a professional athlete to master the skills of sport psychology

Can Your Brain Get Fitter?

We love watching an athlete get physically stronger, faster, fitter. Especially when you can track the data

Positive vs. Accurate Thinking

a third type of thinking that could be even more beneficial

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