THE ZONE: Get Big Match Temperament and Achieve Flow
Learn how to get into The Zone and Be There When It Matters
Have you ever experienced a state of performance when you were so focused you don’t remember what happened? Have you heard athletes say they were In the Zone? Have you ever wondered what the Zone was and how to get there? If yes, you’re at the right place; being in the Zone is a real thing and there is science behind it!
Here is what you will get in this course:
- What the Zone is from a scientific point of view
- What elements contribute towards achieving and maintaining the Zone; and
- How to find, achieve and maintain YOUR FLOW STATE
- Videos, exercises (many of them), worksheets, techniques and more.
The "more" piece is one Q&A with all students via email with Dr. Kotryna so that the course gets even more personalized for you.
This course by can truly make a difference to your mental state, and thus your performance. By understanding and practicing how to achieve Your Flow you will become a stronger athlete, guaranteed or your money back.
One more thing, you will get lifetime access to the content of this course and can come back any time (sometimes we even add a little more, and we will let you know!)
Hi, my name is Kotryna and I am an Associate Lecturer in Exercise and Sport Sciences (Sport Psychology) at the The University of Newcastle, Australia. I am also an accredited Sport and Exercise Scientist in Psychology Support under the British Association of Sport and Exercise Scientists (BASES). My clients include collegiate, national and international athletes from different sports such as golf, motorsports, water sports, field hockey and now you. I look forward to teaching you about The Zone and seeing you develop as a mentally strong athlete!
StartHow to Achieve Flow
StartTechnique 1: IZOF Introduction
StartTechnique 1: IZOF Worksheet (4:36)
StartTechnique 1: IZOF Debrief (2:01)
StartTechnique 2: Pre-Performance Routines Introduction
StartTechnique 2: Pre-Performance Routines Worksheet (3:55)
StartTechnique 2: Pre-Performance Routines Debrief (0:23)
StartTechnique 3: Goal-Setting
StartTechnique 3: Goal-Setting Worksheet (2:00)
StartTechnique 4: Self-Talk Introduction
StartTechnique 4: Self-Talk Worksheet (3:40)
StartTechnique 4: Self-Talk Debrief (0:33)