If fear is hampering your performance as an athlete you need to let us help. By taking Dr Rob's course on how to Conquer Performance Anxiety in Sport you will take control of fear by becoming stronger than it through knowledge and practice.
Here is a summary of what you will learn about:
- An Introduction to Fear
- Fear Theory (so important!)
- The Physiology of the Fear Response
- Cognitive Elements of Fear
- Fear Regulating Techniques (Includes guided audio scripts)
- How to Handle Fear of Loss
- How to Handle Fear after Injury
- Exercises, training plans, guided audio scripts, worksheets and more
The "more" piece is one Q&A with all students via email with Dr Rob so that the course gets even more personalized for you.
This course is truly amazing. By working with you to understand fear and your bodies responses and how to manage them we guarantee you will come out a stronger, mindful athlete more in control of fear in your game.
One more thing, you will get lifetime access to the content of this course and can come back any time (sometimes we even add a little more, and we will let you know!)
Hi, I'm Rob, a clinical and sport psychologists and Director of Sport and Performance Psychology New York. I work with athletes, business professionals and creative individuals who are seeking tools to realize their potential and perform at their best. Some of my clients are dealing with performance problems stemming from stress and anxiety, while others are looking to take their performance to the next level. I look forward to working with you on your sport performance journey.