SUCCESS: Learn How to Win Every Time (& Deal with Pressure)
The Ultimate Course for Mental Toughness
This course will help you define what success really means to you and how you can find it in your sport. You will leave with valuable knowledge that you can carry through to your sport and life, as well as exercises to guide you through some very important question, AND, an action plan for success now and in the future.
The previous 5 courses in the Sportmi Method focused on training zones for applied techniques for mental fitness, this course focuses on the actual emotional state, and mental strength needed for true success.
The course curriculum includes:
- Defining what success means to you in your sport
- Includes exercises, definitions and a path for your own definition
- The Secret to Success:
- The 4 C's (Commitment, Challenge, Control and Confidence)
- The Secret to Winning
- Mental Toughness (including attentional focus and self-control)
- Handling Pressure To Win (including emotional regulation and stress/anxiety management)
- Success After Success
- Handling Comebacks (and the pressure to win, again)
- Continuing success into the future
- Next steps
- More exercises, rating scales, training plans and more!
You will get lifetime access to the content of this course and can come back any time. I also provide a Q&A with all students via email so that the course gets even more personalized for you.
Let's get started on your success journey now.