FEARLESSNESS: Conquer Anxiety in Sport

A constructive approach to FEARLESS performance and comebacks

Everything is changing fast and athletes need to be mentally stronger than ever. By taking Dr Rob’s course on how to Conquer Anxiety in Sport you will take control of any fear by becoming stronger than it through knowledge and practice, now and in the future.

Here is a summary of what you will learn:

  • An Introduction to Fear
  • Fear Theory (so important!)
    • The Physiology of the Fear Response
    • Cognitive Elements of Fear
    • Distorted Thoughts (and how to change them)
  • Fear Regulating Techniques (Includes guided audio scripts)
    • Mindfulness
    • Breathing
    • Imagery
  • Fear of Loss, Change or Failure (includes the loss of opportunity)
  • How to Handle Fear after Injury or Time Away
  • Exercises, training plans, guided audio scripts, worksheets and more

The “more” piece is one Q&A with all students via email with Dr. Rob so that the course gets even more personalized for you.

This course is truly amazing. By working with you to understand fear and your body’s responses and how to manage them we guarantee you will come out a stronger, mindful athlete more in control of fear in your game.

After this course, you will be able to smartly manage anything that comes your way.

Sportmi Instructor Dr Robert Udewitz Ph.D. Sport Psychologist

Dr Robert Udewitz Ph.D. Sport Psychologist

Hi, I'm Rob, a Clinical and Sport Psychologist and Director of Sport and Performance Psychology New York. I work with athletes, business professionals and creative individuals who are seeking tools to realize their potential and perform at their best. Some of my clients are dealing with performance problems stemming from stress and anxiety, while others are looking to take their performance to the next level. I look forward to working with you on your sport performance journey.

Course Curriculum

Welcome and Introduction

Fear Theory

Fear Regulating Techniques

Fear and Loss, Fear and Injury

Fearlessness Wroksheet

Summary and Next Steps

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Should the course ever close and no longer be available we will make all content available for download for you before it is removed so if you sign up you will have life long access!

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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