THE ZONE: Get Big Match Temperament and Achieve Flow

Learn how to get into The Zone and Be There When It Matters

Have you ever experienced a state of performance when you were so focused you don’t remember what happened? Have you heard athletes say they were In the Zone? Have you ever wondered what the Zone was and how to get there? If yes, you’re at the right place; being in the Zone is a real thing and there is science behind it!

Here is what you will get in this course:

  • What the Zone is from a scientific point of view
  • What elements contribute towards achieving and maintaining the Zone; and
  • How to find, achieve and maintain YOUR FLOW STATE
  • Videos, exercises (many of them), worksheets, techniques and more.

The “more” piece is one Q&A with all students via email with Dr. Kotryna so that the course gets even more personalized for you.

This course by can truly make a difference to your mental state, and thus your performance. By understanding and practicing how to achieve Your Flow you will become a stronger athlete, guaranteed or your money back.

One more thing, you will get lifetime access to the content of this course and can come back any time (sometimes we even add a little more, and we will let you know!)


Dr Kotryna Fraser Ph.D Sport Psychology Lecturer

Hi, my name is Kotryna and I am an Associate Lecturer in Exercise and Sport Sciences (Sport Psychology) at the The University of Newcastle, Australia. I am also an accredited Sport and Exercise Scientist in Psychology Support under the British Association of Sport and Exercise Scientists (BASES). My clients include collegiate, national and international athletes from different sports such as golf, motorsports, water sports, field hockey and now you. I look forward to teaching you about The Zone and seeing you develop as a mentally strong athlete!

Course Curriculum

Welcome and Introduction

The Zone Theory

The Zone/Flow State Techniques

My Flow State/My Zone

Summary and Next Steps

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Should the course ever close and no longer be available we will make all content available for download before it is removed so if you sign up now you will have life long access.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get Started Now

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