SUCCESS: Learn How to Win Every Time (& Deal with Pressure)

The Ultimate Course for Mental Toughness

This course will help you define what success really means to you and how you can find it in your sport. You will leave with valuable knowledge that you can carry through to your sport and life, as well as exercises to guide you through some very important question, AND, an action plan for success now and in the future.

The previous 5 courses in the Sportmi Method focused on training zones for applied techniques for mental fitness, this course focuses on the actual emotional state, and mental strength needed for true success.

The course curriculum includes:

  • Defining success
  • Includes exercises, definitions and a path for your own definition
  • The road to Success
  • Motivation
  • Purpose
  • Mental toughness
  • Becoming mentally tough through the The 4 C’s (Commitment, Challenge, Control and Confidence)
  • Handling Pressure To Win (including emotional regulation and stress/anxiety management)
  • You are on top now what?
  • Handling Comebacks (and the pressure to win, again)
  • Continuing success into the future
  • Next steps
  • More exercises, rating scales, training plans and more!

You will get lifetime access to the content of this course and can come back at any time. I also provide a Q&A with all students via email so that the course gets even more personalized for you.

Let’s get started on your success journey now.


Alexandra Norton. Counseling and Sport Psychologist. Johannesburg.

As an ex-Triathlete Alex knows the importance of mental strength in sports performance! Her work with both students and athletes is proof thereof so much so that much of it needs to remain anonymous. Alex is a registered counselling psychologist specializing in sport and she has been helping students and athletes for the past 15 years. She is humble so you won't get much more out of her here but her work is thoughtful, effective and impactful. It makes the crucial difference, see for yourself.

Course Curriculum


The Path to Success

The Secret to Winning

Success After Success: Staying on Top

Success Worksheets

Summary and Next Steps

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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