GOAL-SETTING: Set Your Sports Goals for Peak Performance

A step-by-step guide to EFFECTIVE goal-setting for athletes

If you don’t set your goals, someone else will set them for you. Are you ready for 2023?

Our Sportmi course on goal-setting will provide you with a step-by-step guide to goal-setting for your season or year. Once you have completed this course you WILL HAVE your goals strategically set for the year as well as an ACTION PLAN on HOW TO achieve them.

In this course we will guide you through:

  • Goal-setting as a Strategy
  • Goal-setting Theory (quick, but so important)
  • Types of Goals *this is the secret sauce
  • Our Goal-setting Plan of Action
  • Your Goal-setting Worksheet (you will come out with a strategic plan for the rest of 2023 or your upcoming season)
  • Next steps and Action Plans for further mental strengthening

What are you waiting for? It begins with the head and now is the time so let’s get started.

Honorata - ex-athlete & CoFounder of Sportm

Honorata Nel (CoFounder and Performance Coach)

Hi, I am an ex-athlete, entrepreneur and CoFounder of Sportmi! Being a pole-vaulter in my past I can firmly say that the work I did with my sport psychologists is what helped me become national champion in my home country! I still use the skills they taught me to this day. I am a life-long student of Performance Psychology and I look forward to helping you reach your full potential.

Course Curriculum


Let's get Strategic

Goal-setting Theory

Goal-setting plan of action

Summary and What's Next

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Should the course ever close and no longer be available we will make all content available for download for you before it is removed so if you sign up you will have life long access!

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get Started Now

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